
Makes about three 1/2 cup servings
Place all the ingredients in a blender. Blend on high until smooth. Serve with pita chips, carrot sticks, celery, cucumber slices, and bell pepper slices or mix with spaghetti and sprinkle with parmesan cheese.
Per serving nutrition information: 300 Calories, 11g Protein, 15g Total Carbohydrates, 8g Fiber, 2g Sugars.